8 Foods That Help Lower Blood Pressure - Spinach

When it comes to lowering your blood pressure, these 8 foods are among your best bets.
A green leafy delight, spinach is low in calories, high in fiber, and packed with heart-healthy nutrients like potassium, folate, and magnesium — key ingredients for lowering and maintaining blood pressure levels. An easy way to eat more of this great green? Try mixing fresh spinach leaves into salads or adding them to sandwiches.