8 Foods That Help Lower Blood Pressure - Soybeans

When it comes to lowering your blood pressure, these 8 foods are among your best bets.
Soybeans are another excellent source of potassium and magnesium. Look for soybeans in the pod (edamame) in the freezer case at your grocery store; for a healthy snack, boil one cup and pop them directly out of the shell into your mouth. If you miss the salt, lightly sprinkle with salt substitute.