8 Foods to Help Lower Blood Pressure: Low-fat Milk

When it comes to lowering your blood pressure, these foods are among your best bets.

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It truly does a body good! Drinking heart-healthy low-fat milk will provide you with calcium and vitamin D — the two nutrients work as a team to help reduce blood pressure by 3 to 10 percent. Although this doesn’t sound like much, it could add up to about a 15 percent reduction in risk for cardiovascular disease.