8 Foods That Help Lower Blood Pressure - Beans

When it comes to lowering your blood pressure, these 8 foods are among your best bets.
Beans
Nutritious and versatile, beans (including black, white, navy, lima, pinto, and kidney) are chock-full of soluble fiber, magnesium, and potassium, all excellent ingredients for lowering blood pressure and improving overall heart health. Add beans to your favorite salads, soups, or wraps; as a bonus, they’re pretty inexpensive.