8 Foods That Help Lower Blood Pressure - Bananas

When it comes to lowering your blood pressure, these 8 foods are among your best bets.
This functional fruit is packed with potassium, so it’s a great choice for an on-the-go snack. Add a banana to your breakfast (my Strawberry-Banana Cottage Cheese With Almonds makes a great morning meal) or for an evening treat, slice a banana into several half-inch wheels, place them in a small plastic bag, and freeze. Frozen bananas — yum!