Bananas

When it comes to lowering your blood pressure, these foods are among your best bets.

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This functional fruit is packed with potassium, so it's a great choice for an on-the-go snack. Add a banana to your breakfast (my Banana-Raspberry Oatmeal makes a great morning meal) or for an evening treat, slice a banana into several half-inch wheels, place them in a small plastic bag, and freeze. Frozen bananas — yum! Also, try my PB-Banana Freeze.