If your numbers are high, it's essential to make smart diet choices to drive them back down. Here are 6 simple meals that can help.
When it comes to lowering your blood pressure, these 8 foods are among your best bets. Learn what foods lower your BP numbers.
Is it possible that this deliciously decadent treat is actually good for your health? Learn chocolate's effect on blood pressure.
What are the pros and cons of using salt substitutes as a way to lower sodium intake? Get the truth about salt substitutes.
Are they a better bet than table salt if you're worried about your blood pressure? Find out which type of salt is safe for you.
Take this quick quiz and create a personal food plan based on Joy Bauer's Food Cures – and get a printable, wallet-sized shopping list of heart-healthy foods, absolutely free!
Do you understand the risk factors for hypertension or what you can do to prevent it? Take the blood pressure IQ quiz now!
Everyone — regardless of age or health — can benefit from keeping an eye on salt intake. Start reducing your salt consumption.
Your blood pressure is one of the most important measures of heart health. Learn how to lower your BP numbers.
What does it means when a label calls something "reduced" or "low" sodium? Discover how to decode food labels.
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