I often tell my clients to make nutritional changes at a pace that feels comfortable to them. But that's not good enough when it comes to high blood pressure and other heart-health issues. The consequences of doing too little are severe — heart attack, stroke, pain, disability, and even death — so you need to start immediately and go all out. Learn about hypertension and find a Food Cure for your high blood pressure.
What are the pros and cons of using salt substitutes as a way to lower sodium intake?
Get the truth about salt substitutes.
Find out which type of salt is safe for you.
Your blood pressure is one of the most important measures of heart health.
Learn how to lower your BP numbers.
Is it possible that this deliciously decadent treat is actually good for your health?
Learn chocolate's effect on blood pressure.
What does it means when a label calls something "reduced" or "low" sodium?
Discover how to decode food labels.
When it comes to lowering your blood pressure, these 8 foods are among your best bets. Learn what foods lower your BP numbers.
Everyone — regardless of age or health — can benefit from keeping an eye on salt intake. Start reducing your salt consumption.
If your numbers are high, it's essential to make smart diet choices to drive them back down. Here are 6 simple meals that can help.