FIND A FOOD CURE

Wild Salmon Salad

This recipe is an upgrade on the classic tuna salad. I use canned wild salmon instead, which is one of the best sources of omega-3 fats and vitamin D — two all-star nutrients that benefit your body from head to toe!

5 mins 5 mins

Nutrition Facts

Amount per Serving

Calories: 188

Total Fat: 6 g

Saturated Fat: 0 g

Cholesterol: 60 mg

Sodium: 695 mg

Total Carbohydrate: 3 g

Dietary Fiber: 0 g

Protein: 33 g

Good For

Heart Health Bone Health Eye Health Arthritis PMS IBS Memory Mood Skin Teeth Cancer Prevention

Take Note

Contains Dairy

INGREDIENTS

6 ounce(s) fish, salmon, canned, wild, boneless, skinless
1 tablespoon mayonnaise, reduced-fat
1 teaspoon mustard, Dijon, or more if desired
2 tablespoon onions, minced (optional)

PREPARATION

In a small bowl add the salmon, mayonnaise, mustard, and onion (if using), and black pepper to taste. Using a fork, mash the salmon and combine with the other ingredients.

Search for a food to find out which of your favorites will actually help you feel better. Just start typing in the box above!

This site does not provide medical advice, diagnosis, or treatment. More information.

Advertising Notice

This Site and third parties who place advertisements on this Site may collect and use information about your visits to this Site and other websites in order to provide advertisements about goods and services of interest to you. If you would like to obtain more information about these advertising practices and to make choices about online behavioral advertising, please click here