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Warm Turkey Bacon-Spinach Salad

Pair this salad with my Sweet Potato-Cauliflower Mash!
Prep Time5 mins Total Time11 mins
This recipe makes 2 serving(s)

Nutrition Facts

Amount per Serving
Calories: 200
Total Fat: 17 g
Saturated Fat: 3 g
Cholesterol: 30 mg
Sodium: 450 mg
Total Carbohydrate: 4 g
Dietary Fiber: 6 g
Protein: 7 g

Take Note

Contains Nuts  Contains Nuts
INGREDIENTS
  • 8 cup(s) spinach, baby
  • 4 slice(s) bacon, turkey
  • 1 tablespoon oil, olive
  • 1 small shallot(s), thinly sliced
  • 1/4 cup(s) broth, chicken, less sodium, fat-free, or vegetable broth, heated
  • 2 tablespoon vinegar, sherry, or balsamic vinegar
  • 1/2 teaspoon mustard
  • 2 tablespoon nuts, walnuts, toasted
  • salt, Kosher
  • pepper, black ground

PREPARATION

Place the spinach in a large bowl, or divide evenly between two large plates. In a medium skillet over medium-high heat, cook the turkey bacon 3 to 4 minutes, until crisp and browned. Crumble, and sprinkle over the spinach. In the same skillet, heat the olive oil over medium-low heat. Add the shallot and cook, stirring, 1 to 2 minutes, until softened. Add the broth, vinegar, and mustard, and cook, stirring, until the mixture forms a dressing. Immediately pour over the salad. Top with the walnuts. Season to taste with salt and pepper.
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