Joy Bauer Weight Loss

RecipeDark Chocolate Fondue

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Nutrition Facts
Amount per Serving
  • Calories: 153
  • Protein: 6 g
  • Total Fat: 1 g
    • Saturated Fat: 0 g
    • Unsaturated Fat: 1 g
  • Cholesterol: 0 mg
  • Total Carbohydrate: 33g
  • Dietary Fiber: 3 g
  • Sodium: 133 mg
Take Note

Contains Dairy

Here’s the most wonderful news: Research published in the Journal of Nutrition suggests that consuming flavanol-rich cocoa may improve your skin. Dip fresh fruit into my guilt-free dark chocolate sauce to get the added benefits.

  • Prep time
  • Total Time
This recipe makes 6 Servings
Ingredients:
  • 1 can (12 ounces) fat-free evaporated milk
  • 1 tablespoon cornstarch
  • ½ cup unsweetened cocoa powder
  • ½ cup sugar
  • ½ teaspoon vanilla extract
  • ⅛ teaspoon Kosher salt
  • 1 cup strawberries
  • 1 cup fresh pineapple chunks
Preparation:

In a medium saucepan, whisk the cornstarch into the evaporated milk. Place over low heat and stir in the cocoa powder, sugar, vanilla, and salt. Cook, whisking constantly, until thoroughly combined and the liquid starts to thicken, about 10 minutes.

Serve immediately with strawberries and pineapple (or other fresh fruit, such as sliced apples, pears and bananas).

Serving Size: ¼ cup chocolate sauce with fruit