Joy Bauer Weight Loss

RecipeWaffle with Strawberry-Ricotta Cream

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Nutrition Facts
Amount per Serving
  • Calories: 215
  • Protein: 9g
  • Total Fat: 9g
    • Saturated Fat: 3g
  • Cholesterol: 20mg
  • Total Carbohydrate: 28g
  • Dietary Fiber: 4g
  • Sodium: 240mg
Take Note

Contains Dairy

This adorable and yummy recipe is a healthful play on strawberry shortcake. A whole grain waffle replaces the fat-laden biscuit, and sweetened part-skim ricotta stands in for whipped heavy cream.

  • Prep time
  • Total Time
This recipe makes 1 Serving
Ingredients:
  • 1 whole-grain waffle, frozen
  • 1/4 cup part-skim ricotta cheese
  • 1 teaspoon fat-free milk (may substitute soy or almond milk)
  • 1 teaspoon powdered sugar (may substitute granulated sugar, honey or sugar substitute)
  • 1/2 teaspoon vanilla extract
  • 5 strawberries, sliced
Preparation:

Toast the waffle. In a small bowl, mix together the ricotta, milk, sugar, and vanilla until thoroughly combined.

Spread the ricotta mixture on top of the waffle and add the sliced strawberries.