Joy Bauer Weight Loss

RecipeWaffle With Ricotta-Pineapple Topping

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Nutrition Facts
Amount per Serving
  • Calories: 200
  • Protein: 9g
  • Total Fat: 8g
    • Saturated Fat: 3g
  • Cholesterol: 20mg
  • Total Carbohydrate: 26g
  • Dietary Fiber: 4g
  • Sodium: 235mg
Take Note

Contains Dairy

Start with a whole grain waffle for a hearty, fiber-rich base, then sweeten the deal with a combination of juicy pineapple and creamy, low-fat ricotta cheese.

  • Prep time
  • Total Time
This recipe makes 1 Serving
  • 1/4 cup part-skim ricotta cheese
  • 1/2 cup crushed pineapple canned in 100% juice, drained
  • 1 whole-grain frozen waffle (or English muffin), toasted

In a small bowl, mix the ricotta and pineapple. Spread the ricotta-pineapple mixture over the top of the waffle or English muffin.