RecipeWaffle With Ricotta-Pineapple Topping
- Calories: 200
- Protein: 9g
- Total Fat: 8g
- Saturated Fat: 3g
- Cholesterol: 20mg
- Total Carbohydrate: 26g
- Dietary Fiber: 4g
- Sodium: 235mg
Start with a whole grain waffle for a hearty, fiber-rich base, then sweeten the deal with a combination of juicy pineapple and creamy, low-fat ricotta cheese.
- Prep time
- Total Time
- 1/4 cup part-skim ricotta cheese
- 1/2 cup crushed pineapple canned in 100% juice, drained
- 1 whole-grain frozen waffle (or English muffin), toasted
In a small bowl, mix the ricotta and pineapple. Spread the ricotta-pineapple mixture over the top of the waffle or English muffin.