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Waffle With Ricotta-Pineapple Topping

Start with a whole grain waffle for a hearty, fiber-rich base, then sweeten the deal with a combination of juicy pineapple and creamy, low-fat ricotta cheese.
Prep Time5 mins Total Time5 mins
This recipe makes 1 serving(s)

Nutrition Facts

Amount per Serving
Calories: 200
Total Fat: 8 g
Saturated Fat: 3 g
Cholesterol: 20 mg
Sodium: 235 mg
Total Carbohydrate: 26 g
Dietary Fiber: 4 g
Protein: 9 g

Take Note

Contains Dairy  Contains Dairy
INGREDIENTS
  • 1/4 cup(s) cheese, ricotta, part-skim
  • 1/2 cup(s) pineapple, crushed, canned in 100% juice, drained
  • 1 waffle, whole-grain, frozen, or English muffin, toasted

PREPARATION

In a small bowl, mix the ricotta and pineapple. Spread the ricotta-pineapple mixture over the top of the waffle or English muffin.
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