Joy Bauer Weight Loss

RecipeWaffle Happy Faces

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Nutrition Facts
Amount per Serving
  • Calories: 120
  • Protein: 5 g
  • Total Fat: 1.5 g
    • Unsaturated Fat: 1.5 g
    • Saturated Fat: 0 g
  • Cholesterol:
  • Total Carbohydrate: 24 g
  • Dietary Fiber: 1 g
  • Total Sugar: 7 g
    • Natural Sugar: 7 g
    • Added Sugar: 0 g
  • Sodium: 190 mg

Want to put a smile on your kids’ faces before they head off to school? Try serving up these happy waffles—this is one breakfast dish that’s sure to fill them up and get them ready for the day. It’s a quick and easy way to make it a great morning.

 

  • Prep time
  • Total Time
This recipe makes 1 serving
Ingredients:

1 whole grain waffle

2 to 3 tablespoons flavored nonfat Greek yogurt

Sliced fresh fruit of choice

Preparation:

Toast the waffle.

Top with 2 to 3 tablespoons of Greek yogurt.

Use your favorite fruits to decorate the waffle and create a smiley face. Anything goes, so have fun with it! For example, create eyes using two slices of banana and a chocolate chip in the center; a raspberry works perfectly for the nose, and sliced kiwi fruit for the mouth.

 

Nutrition information courtesy of Genesis® R&D