Joy Bauer Weight Loss

RecipeVision Mix

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Nutrition Facts
Amount per Serving
  • Calories: 237
  • Protein: 8g
  • Total Fat: 15g
    • Saturated Fat: 2g
  • Cholesterol: 0mg
  • Total Carbohydrate: 21g
  • Dietary Fiber: 5g
  • Sodium: 198mg
Good For
Take Note

Quick Meal

Contains Wheat/Gluten

This packable snack provides more than 90 percent of your daily requirement for vitamin E. For more antioxidants, try adding 1/2 cup dried cranberries, blueberries, or cherries. But be sure to watch portions — calories can add up fast with this snack.

  • Prep time
  • Total Time
This recipe makes 6 Servings
  • 4 cups cereal, 100% whole-grain
  • 1/2 cup nuts, almonds, raw
  • 1/2 cup nuts, peanuts, unsalted oil-roasted
  • 1/4 cup sunflower seeds unsalted

In a large bowl, combine the cereal, almonds, peanuts, and sunflower seeds, and mix thoroughly. Divide evenly among 6 zip-top bags.