- 4 cups cereal, 100% whole-grain
- 1/2 cup nuts, almonds, raw
- 1/2 cup nuts, peanuts, unsalted oil-roasted
- 1/4 cup sunflower seeds unsalted
This packable snack provides more than 90 percent of your daily requirement for vitamin E. For more antioxidants, try adding 1/2 cup dried cranberries, blueberries, or cherries. But be sure to watch portions — calories can add up fast with this snack.
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In a large bowl, combine the cereal, almonds, peanuts, and sunflower seeds, and mix thoroughly. Divide evenly among 6 zip-top bags.