This packable snack provides more than 90 percent of your daily requirement for vitamin E. For more antioxidants, try adding 1/2 cup dried cranberries, blueberries, or cherries. But be sure to watch portions — calories can add up fast with this snack.
This recipe makes 6 serving(s)
4 cup(s) cereal, 100% whole-grain
1/2 cup(s) nuts, almonds, raw
1/2 cup(s) nuts, peanuts, unsalted oil-roasted
1/4 cup(s) sunflower seeds unsalted
In a large bowl, combine the cereal, almonds, peanuts, and sunflower seeds, and mix thoroughly. Divide evenly among 6 zip-top bags.