Recipe

Vision Mix

This packable snack provides more than 90 percent of your daily requirement for vitamin E. For more antioxidants, try adding 1/2 cup dried cranberries, blueberries, or cherries. But be sure to watch portions — calories can add up fast with this snack.

This packable snack provides more than 90 percent of your daily requirement for vitamin E. For more antioxidants, try adding 1/2 cup dried cranberries, blueberries, or cherries. But be sure to watch portions — calories can add up fast with this snack.

  • Prep time
  • Total Time
This recipe makes 6 Servings
Ingredients:
  • 4 cups cereal, 100% whole-grain
  • 1/2 cup nuts, almonds, raw
  • 1/2 cup nuts, peanuts, unsalted oil-roasted
  • 1/4 cup sunflower seeds unsalted
Preparation:

In a large bowl, combine the cereal, almonds, peanuts, and sunflower seeds, and mix thoroughly. Divide evenly among 6 zip-top bags.

Preparation:

In a large bowl, combine the cereal, almonds, peanuts, and sunflower seeds, and mix thoroughly. Divide evenly among 6 zip-top bags.