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Vidalia Sweet Potatoes

When my producer at the Today show mentioned her delicious sweet potato dish, my mouth was watering! Her version was meant for the grill but due to rain the weekend I got the recipe, I created an indoor version. I hope you love it as much as I do

2 mins 22 mins

Nutrition Facts

Amount per Serving

Calories: 264

Total Fat: 3 g

Saturated Fat: 0 g

Cholesterol: 0 mg

Sodium: 171 mg

Total Carbohydrate: 56 g

Dietary Fiber: 9 g

Protein: 4 g

Good For

Heart Health Eye Health Celiac Disease Mood Skin

Take Note

Vegetarian

INGREDIENTS

2 medium potato(es), sweet, about 7 ounces each
1 teaspoon garlic powder
salt, Kosher
1 onion(s), Vidalia, thinly sliced
4 teaspoon margarine, trans-fat free, reduced-fat, soft tub

PREPARATION

Preheat the oven or toaster oven to 400ºF. Line a baking sheet with aluminum foil or parchment paper; set aside.

With the tines of a fork, prick the potatoes several times. Microwave the potatoes on high for 5 to 6 minutes.

Make a large, lengthwise slit down the center of the potatoes. Sprinkle each potato with 1⁄2 teaspoon garlic powder and season with salt. Press the onion slices inside, and top with the margarine. Season with additional salt to taste.

Bake on the top rack of the oven for 9 to 10 minutes, until the onion begins to brown and the potato is tender when pierced with a fork. Serve immediately.

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