FIND A FOOD CURE

Veggie Tuna Salad

Use light instead of albacore white canned tuna to get all the nutrition without too much mercury. Chopped peppers and carrots add beta carotene and vitamin C. Serve it on a bed of fresh spinach leaves for an added blast of lutein.

5 mins 5 mins

Nutrition Facts

Amount per Serving

Calories: 227

Total Fat: 4 g

Saturated Fat: 1 g

Cholesterol: 43 mg

Sodium: 755 mg

Total Carbohydrate: 9 g

Dietary Fiber: 9 g

Protein: 40 g

Good For

Eye Health Celiac Disease Type 2 Diabetes Mood Hair Skin Teeth Weight Loss Insomnia

Take Note

Contains Egg

INGREDIENTS

1 can(s) fish, tuna, light, packed in water, drained
1/2 carrot(s), peeled and diced
1/2 stalk(s) celery leaves, diced
1/4 pepper(s), red, bell, diced
1/4 pepper(s), yellow, bell, diced
1/2 scallion(s) (green onions), minced
1 tablespoon mayonnaise, reduced-fat
1/2 teaspoon lemon juice
3 cup(s) spinach leaves
4 slice(s) tomato(es), medium-thick

PREPARATION

In a medium bowl, flake the tuna into small pieces with fork. Add the carrot, celery, red and yellow pepper, scallion, mayonnaise, and lemon juice, and mix well with a fork.

Line a plate with the spinach and place the tuna mixture on top. Arrange the tomato slices around the tuna.

Search for a food to find out which of your favorites will actually help you feel better. Just start typing in the box above!

This site does not provide medical advice, diagnosis, or treatment. More information.

Advertising Notice

This Site and third parties who place advertisements on this Site may collect and use information about your visits to this Site and other websites in order to provide advertisements about goods and services of interest to you. If you would like to obtain more information about these advertising practices and to make choices about online behavioral advertising, please click here