Joy Bauer Weight Loss

RecipeVeggie Tortilla Pizza

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Nutrition Facts
Amount per Serving
  • Calories: 177
  • Protein: 13g
  • Total Fat: 5.5g
    • Saturated Fat: 1.5g
  • Cholesterol: 7mg
  • Total Carbohydrate: 31g
  • Dietary Fiber: 16g
  • Total Sugar: 4.5g
  • Sodium: 375mg

I love tortilla pizzas because they’re so easy to make…and so much healthier than delivery. Make it a family favorite by allowing everyone to personalize their pizza with their favorite veggies. Yum!

  • Prep time
  • Total Time
This recipe makes 1 Serving
Ingredients:

FOR THE SAUCE:

  • 2 tablespoons tomato sauce
  • Pinch of oregano
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon onion powder
  • Salt and pepper to taste

FOR THE PIZZA:

  • Olive oil spray
  • ¼ cup broccoli florets
  • ¼ cup yellow peppers, diced
  • ¼ cup onions, sliced
  • ¼ cup bella mushrooms
  • 1 large, low-carb tortilla with no more than 100 calories and preferably whole grain
  • 1/8 cup reduced-fat mozzarella cheese
  • Salt and pepper to taste
Preparation:

Mix all the sauce ingredients together in a small bowl. Set aside.

Make sure oven rack sits about 8 inches below broiler flame. Set oven to broil.

Heat a large sauté pan over medium heat and spray pan with the olive oil spray. Sauté all vegetables together for 2 to 3 minutes, or until they become translucent.

Line a large baking sheet with aluminum foil, add tortilla on top and place in oven. Cook under the broiler for about 4 minutes total, flipping after each minute, to get tortilla crispy. (Note: Ovens will vary so watch carefully so tortilla doesn’t burn.)

Remove baking sheet with tortilla from the oven and spread 2 tablespoons of the prepared tomato sauce on top, covering the majority of the tortilla except for about ¼ inch from the edge all the way around.

Add the veggies to tortilla then sprinkle the mozzarella cheese. Season with salt and pepper. Place pizza back in the oven under the broiler for 1 minute. Remove pizza from oven and cut into 4 slices. Enjoy your personal pizza.

Note: Nutrition information based on an 80-calorie tortilla wrap.

For healthy on-the-go munchies, try my Nourish Snacks! I’ve created 25 delicious varieties, all formulated to keep you feeling energized and satisfied. Plus, they’re each perfectly portioned and low in calories. Browse the shop here.