FIND A FOOD CURE

Vegetable Oatmeal Bisque

Veggies and oatmeal may seem like one strange combination! But I promise, this hearty soup is easy to make and one of my most favorite low-calorie recipes. For less than 200 calories, you’ll get plenty of high-quality carbs, fiber, and folate.

5 mins 2 h 5 mins

Nutrition Facts

Amount per Serving

Calories: 86

Total Fat: 0 g

Saturated Fat: 0 g

Cholesterol: 0 mg

Sodium: 386 mg

Total Carbohydrate: 16 g

Dietary Fiber: 4 g

Protein: 6 g

Good For

Bone Health IBS Memory Mood Hair Insomnia

Take Note

Quick Meal

Contains Wheat/Gluten

INGREDIENTS

1 bag broccoli, frozen, florets, (16 ounces)
1 bag cauliflower, frozen florets (16 ounces)
1 bag carrot(s), baby, (16 ounces)
1 zucchini, peeled and chopped
6 cup(s) broth, chicken, less sodium, low-fat
salt, Kosher
1 cup(s) oats, old-fashioned, (not quick-cooking)

PREPARATION

In a large pot over medium-high heat, combine the broccoli, cauliflower, carrots, zucchini, onion, broth, and salt (or salt substitute) and pepper to taste. Cover and bring to a boil. Reduce the heat and simmer, stirring occasionally, 1 hour.

Add the oatmeal and mix thoroughly. Simmer, stirring occasionally, 40 minutes longer. With an immersion blender or in a food processor or blender, puree the soup. Serve hot.

Season with plenty of ground black pepper and kosher salt to taste.

Serving Size: 1 cup

IBS sufferers take note: This recipe is only suitable for constipation-predominant IBS.

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