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Vanilla-Cinnamon French Toast

I match hearty whole-grain bread with the warm, comforting flavor notes of vanilla, cinnamon, and nutmeg to make a lighter, healthier version of traditional French toast.

5 mins 10 mins

Nutrition Facts

Amount per Serving

Calories: 295

Total Fat: 7 g

Saturated Fat: 1.5 g

Cholesterol: 210 mg

Sodium: 450 mg

Total Carbohydrate: 38 g

Dietary Fiber: 4 g

Protein: 18 g

Good For

Heart Health Eye Health Arthritis PMS Migraines Mood Hair Skin

Take Note

Contains Egg

INGREDIENTS

1 whole egg(s)
1 egg white(s)
1 dash(es) cinnamon, ground
1 dash(es) nutmeg, ground
1 teaspoon vanilla extract
2 slice(s) bread, 100% whole-wheat
2 teaspoon maple syrup, (or confectioner’s sugar)

PREPARATION

In a small bowl, whip the whole egg plus the egg white with the cinnamon, nutmeg and vanilla extract.

Generously coat a skillet with oil spray and preheat over medium-high heat. Dunk and coat both slices of bread in the egg mixture. Place the bread slices in the skillet and cook for 1 to 2 minutes per side, or until crisp. Drizzle each slice with 1 teaspoon maple syrup (or dust each slice with 1 teaspoon confectioner’s sugar).

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