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Vanilla Pumpkin Pudding

My vanilla pumpkin pudding makes a terrific quick breakfast or snack, and the best part is, it tastes just like pumpkin pie filling! The key ingredient is canned pumpkin, which is low in calories, high in fiber, and bursting with beta carotene!

5 mins 5 mins

Nutrition Facts

Amount per Serving

Calories: 160

Total Fat: 0 g

Saturated Fat: 0 g

Cholesterol: 0 mg

Sodium: 115 mg

Total Carbohydrate: 32 g

Dietary Fiber: 3 g

Protein: 8 g

Good For

Heart Health Bone Health Eye Health Celiac Disease Type 2 Diabetes PMS IBS Mood Skin Teeth Insomnia Cancer Prevention

Take Note

Contains Dairy

INGREDIENTS

6 ounce(s) yogurt, nonfat, vanilla, (may use “light” yogurt with artificial sweeteners if diabetic)
1/3 cup(s) pumpkin, solid pack, canned 100% pure pumpkin puree (no added sugar)
1 dash(es) cinnamon, ground
1 tablespoon nuts, toasted, chopped (almonds, walnuts or pecans), optional

PREPARATION

In a small bowl, blend together the yogurt, pumpkin, and cinnamon. Top with nuts if desired.

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