- 6 ounces nonfat vanilla yogurt (Greek or traditional)
- 1/3 cup 100% pumpkin puree (no added sugar)
- 1 dash ground cinnamon
- 1 tablespoon toasted chopped nuts (almonds, walnuts or pecans), optional
My vanilla pumpkin pudding makes a terrific quick breakfast or snack, and the best part is, it tastes just like pumpkin pie filling! The key ingredient is canned pumpkin, which is low in calories, high in fiber, and bursting with beta carotene!
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In a small bowl, blend together the yogurt, pumpkin, and cinnamon. Top with nuts if desired.