Joy Bauer Weight Loss

RecipeVanilla-Cinnamon French Toast

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Nutrition Facts
Amount per Serving
  • Calories: 295
  • Protein: 18 g
  • Total Fat: 7 g
    • Saturated Fat: 1.5 g
    • Unsaturated Fat: 5.5 g
  • Cholesterol: 210 mg
  • Total Carbohydrate: 38 g
  • Dietary Fiber: 4 g
  • Sodium: 450 mg
Take Note

Contains Egg

I match hearty whole-grain bread with the warm, comforting flavor notes of vanilla, cinnamon, and nutmeg to make a lighter, healthier version of traditional French toast.

  • Prep time
  • Total Time
This recipe makes 1 serving
Ingredients:
  • 1 whole egg
  • 1 egg white
  • 1 dash ground cinnamon
  • 1 dash ground nutmeg
  • 1 teaspoon vanilla extract
  • 2 slices 100% whole-wheat bread
  • 2 teaspoons maple syrup (or confectioner’s sugar)
Preparation:

In a small bowl, whip the whole egg plus the egg white with the cinnamon, nutmeg and vanilla extract.

Generously coat a skillet with oil spray and preheat over medium-high heat. Dunk and coat both slices of bread in the egg mixture. Place the bread slices in the skillet and cook for 1 to 2 minutes per side, or until crisp. Drizzle each slice with 1 teaspoon maple syrup (or dust each slice with 1 teaspoon confectioner’s sugar).