FIND A FOOD CURE

Turkey Sausage with SautÃ©ed Peppers and Onions

Enjoy a generous portion of this low-carb, protein-packed entrÃ©e for just 205 calories per serving! The sliced bell peppers add great color and crunch.

5 mins 30 mins

Nutrition Facts

Amount per Serving

Calories: 205

Total Fat: 8 g

Saturated Fat: 2 g

Cholesterol:

Sodium: 664 mg

Total Carbohydrate: 19 g

Dietary Fiber: 6 g

Protein: 16 g

Good For

Bone Health Eye Health Arthritis Celiac Disease Type 2 Diabetes Hair Skin Teeth Cancer Prevention

Take Note

Â Kosher

INGREDIENTS

2 links sausage, chicken, or lean turkey sausage
2 medium pepper(s), red, bell, thinly sliced
2 medium pepper(s), green, bell, (or yellow) thinly sliced
1 medium onion(s), yellow, thinly sliced

PREPARATION

Heat pan coated with oil spray over medium heat. Add peppers and onions and sauté 8-10 minutes until soft and lightly browned.

In a separate pan coated with oil spray, sauté sausages over medium heat until fully cooked through. Remove sausage from pan and slice into ¼-inch rounds.

Add cut sausage to pan and sauté with cooked vegetables for an additional 1-2 minutes over medium heat. Season with preferred herbs and ground black pepper.

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