Joy Bauer Weight Loss

RecipeTurkey Burgers

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Nutrition Facts
Amount per Serving
  • Calories: 130
  • Protein: 17
  • Total Fat: 6
    • Unsaturated Fat: 5
    • Saturated Fat: 1
  • Cholesterol: 60
  • Total Carbohydrate: 2
  • Dietary Fiber: 0
  • Total Sugar: 1
    • Natural Sugar: 1
    • Added Sugar: 0
  • Sodium: 150

You can’t go wrong with these three-ingredient turkey burgers—simple, scrumptious and sure to please! Whip them up tonight and serve them with a side of my Sweet Potato Fries.

  • Prep time
  • Total Time
This recipe makes 6 patties
Ingredients:
  • 1 pound ground turkey meat (93% lean)
  • 1 egg, lightly beaten
  • 3 tablespoons barbecue sauce
Preparation:

Add ingredients to a large mixing bowl and mix by hand thoroughly.

Liberally coat a large skillet with oil spray. Shape mixture into 6 patties and place on the skillet. Mist patty tops with oil spray and sprinkle some kosher salt evenly over the tops. Cook over medium-high heat for about 5 minutes, then gently flip and cook second side for about 4 to 5 minutes (or until the internal temperature reaches 165).