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Tropical Mango-Citrus Smoothie

Here’s another fabulous smoothie recipe you can enjoy anytime, for health or just for pleasure.
Prep Time10 mins Total Time10 mins
This recipe makes 2 serving(s)

Nutrition Facts

Amount per Serving
Calories: 171
Total Fat: 0 g
Saturated Fat:
Cholesterol: 0 mg
Sodium: 80 mg
Total Carbohydrate: 30 g
Dietary Fiber: 4 g
Protein: 8 g

Take Note

Contains Dairy  Contains Dairy
 Vegetarian  Vegetarian
INGREDIENTS
  • 1 1/2 cup(s) milk, fat-free
  • 1 medium mango(es), peeled and chopped (may substitute 1 cup frozen mango chunks)
  • 1 medium orange(s), peeled and chopped (about ½ cup)
  • 1 lime(s), juiced
  • 1 teaspoon ginger, fresh, minced
  • 1 cup(s) ice cubes, crushed

PREPARATION

In a blender or food processor, combine all ingredients and blend until smooth.

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