Joy Bauer Weight Loss

RecipeTriple Veggie Quinoa

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Nutrition Facts
Amount per Serving
  • Calories: 180
  • Protein: 10g
  • Total Fat: 2g
    • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Total Carbohydrate: 31g
  • Dietary Fiber: 8g
  • Sodium: 80mg
Take Note

Quick Meal

This quick and easy vegan meal is delicious plain or with a dollop of Greek yogurt. It was such a huge hit with my family, I decided to mix the leftovers with egg and bake a tasty casserole topped with cheese (Check out my Quinoa Black Bean Casserole). Try both yummy recipes!

  • Prep time
  • Total Time
This recipe makes 6 servings
Ingredients:
  • 8 ounces white mushrooms, diced
  • 1 red bell pepper, diced
  • 8 stalks kale, cut into small pieces
  • 1 tablespoon taco seasoning mix (store-bought or try my Taco Seasoning Blend)
  • 1 can (15 ounces) black beans, drained and rinsed*
  • 2 cups cooked quinoa
  • Salt and black pepper to taste
Preparation:

Coat pan liberally with oil spray. Add mushrooms, and cook for 1 to 2 minutes. Next, add the red pepper and cook for an additional 1 to 2 minutes. And finally toss in the kale and cook 2 to 3 more minutes. Mix in taco seasoning. Turn off heat and stir in the black beans and cooked quinoa. Season with Kosher salt and ground black pepper to taste.

*Rinse beans in a colander under cold running water to remove as much salt as possible. Alternatively, you can also look for low-sodium brands.

Serving Size: 1 cup