Joy Bauer Weight Loss

RecipeTex-Mex Spread

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Nutrition Facts
Amount per Serving
  • Calories: 20
  • Protein: 1.5 g
  • Total Fat: 0 g
    • Unsaturated Fat: 0 g
    • Saturated Fat: 0 g
  • Cholesterol: 0 mg
  • Total Carbohydrate: 1 g
  • Dietary Fiber: 0 g
  • Total Sugar: 1 g
    • Natural Sugar: 1 g
    • Added Sugar: 0 g
  • Sodium: 40 mg

This protein-packed and flavor-filled condiment will be a fiesta for your taste buds. Give it a try.

  • Prep time
  • Total Time
This recipe makes 4 tablespoons
Ingredients:

6 ounces nonfat plain Greek yogurt
1 to 1½ tablespoons taco seasoning (preferably low-sodium)
Salt and pepper to taste (optional)

Preparation:

Mix together Greek yogurt and taco seasoning in a small bowl. Add salt and pepper to taste.

1 serving is 1 tablespoon

Nutrition analysis courtesy of Genesis®