Joy Bauer Weight Loss

RecipeTurmeric Smoothie

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Nutrition Facts
Amount per Serving
  • Calories: 90
  • Protein: 2g
  • Total Fat: 0g
    • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Total Carbohydrate: 22g
  • Dietary Fiber: 5.5g
  • Total Sugar: 15g
    • Natural Sugar: 15g
  • Sodium: 40mg

Add a little flavor (and color) to your smoothies by sprinkling in some health-boosting turmeric. The spice has been shown to help alleviate pains associated with arthritis and could potentially help protect against certain cancers.

  • Prep time
  • Total Time
This recipe makes 1 Serving
Ingredients:
  • 1 carrot, peeled
  • 1 orange, peeled
  • ½ tsp ground ginger
  • ½ tsp ground turmeric
  • 1 cup water
Preparation:

Combine all ingredients in a blender and blend until smooth. Serve.

 

For a delicious, grab-and-go-breakfast, couple one of my Nourish Snacks with a Greek yogurt or banana. Browse the Nourish Snack Shop.