Recipe

Sweetened Ricotta Cream with Berries

This is a dessert with benefits! The low-fat ricotta provides high-quality protein, plus bone-building calcium, and the berries add fiber and memory-boosting antioxidants (not to mention sweetness and color!).
  • Prep time
  • Total Time
This recipe makes 1 serving(s)
Ingredients:
  • 1/2 cup(s) cheese, ricotta, part-skim
  • 2 teaspoon milk, fat-free or soy milk
  • 1 teaspoon sugar, powdered (may substitute granulated sugar, honey or sugar substitute)
  • 1 teaspoon vanilla extract
  • 1/2 cup(s) berries, frozen (strawberries, raspberries, blackberries, or mixed berries)
Preparation:

Prepare the ricotta cream: In a small bowl, mix together the ricotta, milk, sugar, and vanilla until thoroughly combined.

In a separate bowl, microwave the frozen berries for about 1 minute. Stir the warm berries (with the liquid) into the ricotta cream.

*Note: The ricotta is creamy and delicious, but it also contains a fair amount of saturated fat (like other cheeses), so if you have high cholesterol and are trying to tightly control your saturated fat intake, use fat-free ricotta instead.