Joy Bauer Weight Loss

RecipeSweet and Spicy Mangoes with Cottage Cheese

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Nutrition Facts
Amount per Serving
  • Calories: 145
  • Protein: 9g
  • Total Fat: 1g
    • Saturated Fat: 0.5g
  • Cholesterol: 5mg
  • Total Carbohydrate: 27.5g
  • Dietary Fiber: 3g
    • Natural Sugar: 25g
    • Added Sugar: 0g
  • Sodium: 185mg

This delicious dish blends the sweet flavor of mango with the spicy kick from cayenne to create a sweet breakfast or snack idea. It can help tame your sweet tooth because it provides no added sugar.

  • Prep time
  • Total Time
This recipe makes 1 Serving
Ingredients:
  • ½ cup cubed mango
  • ¼ cup whipped cottage cheese
  • Pinch of cayenne
  • ½ teaspoon lime juice
Preparation:

Place mango in a bowl, top with cottage cheese and cayenne. Pour lime juice over mango. Enjoy!