Joy Bauer Weight Loss

RecipeSupped Up Scramble

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Nutrition Facts
Amount per Serving
  • Calories: 160
  • Protein: 19g
  • Total Fat: 5g
    • Saturated Fat: 2g
  • Cholesterol: 185mg
  • Total Carbohydrate: 5g
  • Dietary Fiber: 2g
  • Sodium: 225mg

Have leftover dinner veggies? Toss them into your scrambled eggs in the morning to amp up the nutrition, flavor, volume, and fill-power!

  • Prep time
  • Total Time
This recipe makes 1 Serving
Ingredients:
  • 1 egg
  • 3 egg whites
  • 1/2 cup chopped cooked vegetables
Preparation:

Whisk egg plus egg whites in a bowl before adding to a heated skillet misted with oil spray. Gently push egg mixture around pan until they are cooked through and nicely scrambled. Approximately 2-3 minutes.

Add in “leftover veggies” and heat through for an additional minute and season with preferred herbs, and salt and black pepper to taste. Plate and serve!