Joy Bauer Weight Loss

RecipeSupercharged Smoothie

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Nutrition Facts
Amount per Serving
  • Calories: 190
  • Protein: 11g
  • Total Carbohydrate: 37g
  • Dietary Fiber: 3g
  • Sodium: 55mg
Take Note

Contains Dairy

Vegetarian

This tasty and refreshing beverage blends three “supercharged” ingredients to ensure you’re running on all cylinders: green tea, ginger, and protein-packed Greek yogurt.

  • Prep time
  • Total Time
This recipe makes 1 Serving
Ingredients:
  • 1 green tea bag
  • 1/2 cup boiling water
  • 1/2 cup fat-free vanilla Greek yogurt
  • 1 cup mango chunks (fresh or frozen)
  • 1/2 teaspoon ground ginger
  • 3 – 5 ice cubes
Preparation:

Brew the tea bag in 4-ounces of boiling water for 3 to 5 minutes. Remove the tea bag and let the tea cool to room temperature.

In a blender combine the brewed tea, yogurt, mango, ginger and 3-to-5 ice cubes, and blend until smoothie. Pour into a glass and serve immediately.