Joy Bauer Weight Loss

RecipeSuper Salad with Grilled Chicken

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Nutrition Facts
Amount per Serving
  • Calories: 380
  • Protein: 41g
  • Total Fat: 11g
    • Saturated Fat: 2g
  • Cholesterol: 85mg
  • Total Carbohydrate: 33g
  • Dietary Fiber: 9g
  • Sodium: 265mg

Produce takes the starring role in this colorful salad: Crisp, leafy greens are mixed with bright orange carrots, jewel-toned bell peppers, purplish onions, and fire engine red tomatoes. Grilled chicken and beans provide high-quality protein.

  • Prep time
  • Total Time
This recipe makes 1 Serving
  • 4 cups lettuce (romaine, baby spinach, or mesclun mix)
  • 1 four-ounce skinless chicken breast (cooked, cooled and sliced)
  • 1/4 cup cooked garbanzo beans (chickpeas), rinsed and drained
  • 1/4 cup shredded or chopped carrot
  • 1/4 cup diced red bell pepper
  • 1/4 cup chopped tomato
  • 1/4 cup sliced cucumber
  • 1/4 cup chopped red onion
  • 2 tablespoons light balsamic vinaigrette

Top the lettuce with the sliced chicken, chickpeas, and vegetables. Dress the salad with the vinaigrette.