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Super Salad with Grilled Chicken

Produce takes the starring role in this colorful salad: Crisp, leafy greens are mixed with bright orange carrots, jewel-toned bell peppers, purplish onions, and fire engine red tomatoes. Grilled chicken and beans provide high-quality protein.

15 mins 15 mins

Nutrition Facts

Amount per Serving

Calories: 380

Total Fat: 11 g

Saturated Fat: 2 g

Cholesterol: 85 mg

Sodium: 265 mg

Total Carbohydrate: 33 g

Dietary Fiber: 9 g

Protein: 41 g

Good For

Heart Health Bone Health Eye Health Arthritis Celiac Disease Type 2 Diabetes PMS Memory Mood Hair Skin Cancer Prevention

Take Note

INGREDIENTS

4 cup(s) lettuce, (romaine, baby spinach, or mesclun mix)
1 small chicken, breast (cooked), cooled and sliced (approximately 4 ounces)
1/4 cup(s) beans, garbanzo (chickpeas), (if canned, rinse and drain thoroughly)
1/4 cup(s) carrot(s), shredded, or chopped
1/4 cup(s) pepper, bell, any color, chopped
1/4 cup(s) tomato(es), chopped
1/4 cup(s) cucumber(s), sliced
1/4 cup(s) onion(s), red, chopped
2 tablespoon Joy's Light Balsamic Vinaigrette, *

PREPARATION

Top the lettuce with the sliced chicken, chickpeas, and vegetables. Dress the salad with the vinaigrette.

*Get the recipe for Joy's Light Balsamic Vinaigrette

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