Joy Bauer Weight Loss

RecipeSunny Side Waffle

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Nutrition Facts
Amount per Serving
  • Calories: 150
  • Protein: 8g
  • Total Fat: 8g
    • Saturated Fat: 2g
  • Cholesterol: 210mg
  • Total Carbohydrate: 14g
  • Dietary Fiber: 3g
  • Sodium: 230mg
Take Note

Contains Egg

Give your morning waffle (or toast) a protein boost by topping it with a sunny-side-up egg. The extra shot of protein helps you stay energized and focused all morning long.

  • Prep time
  • Total Time
This recipe makes 1 Serving
Ingredients:
  • 1 frozen whole-grain waffle, toasted
  • 1 egg
Preparation:

Coat a skillet with oil spray and preheat over medium heat. Crack the egg directly into the skillet. Cook until the egg white is cooked through (no longer clear) and the yolk is partially set, but not hard. Carefully remove the egg from the skillet using a spatula and place it on top of the waffle.