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Sunny Side Waffle

Give your morning waffle (or toast) a protein boost by topping it with a sunny-side-up egg. The extra shot of protein helps you stay energized and focused all morning long.

5 mins

Nutrition Facts

Amount per Serving

Calories: 150

Total Fat: 8 g

Saturated Fat: 2 g

Cholesterol: 210 mg

Sodium: 230 mg

Total Carbohydrate: 14 g

Dietary Fiber: 3 g

Protein: 8 g

Good For

Bone Health Eye Health Arthritis Type 2 Diabetes PMS Mood Teeth Insomnia

Take Note

Contains Egg

INGREDIENTS

1 waffle, whole-grain, frozen, toasted
1 egg(s)

PREPARATION

Coat a skillet with oil spray and preheat over medium heat. Crack the egg directly into the skillet. Cook until the egg white is cooked through (no longer clear) and the yolk is partially set, but not hard. Carefully remove the egg from the skillet using a spatula and place it on top of the waffle.

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