FIND A FOOD CURE

Strawberry-Kiwi Smoothie

Refreshing and easy to make, one serving provides almost twice the amount of vitamin C you need for an entire day! This smoothie also provides tooth-strengthening calcium and vitamin D from the milk . . . and all for only 155 calories.

10 mins 10 mins

Nutrition Facts

Amount per Serving

Calories: 155

Total Fat: 0 g

Saturated Fat:

Cholesterol: 0 mg

Sodium: 81 mg

Total Carbohydrate: 32 g

Dietary Fiber: 4 g

Protein: 8 g

Good For

Bone Health Celiac Disease Memory Hair Skin Teeth Cancer Prevention

Take Note

Contains Dairy

INGREDIENTS

1 1/2 cup(s) milk, fat-free
1 cup(s) strawberries, hulled and quartered
2 kiwi, peeled and quartered (about 1/2 cup)
2 tablespoon mint, fresh, chopped, plus two sprigs for garnish (optional)
1 tablespoon sugar, granulated, or sugar substitute
1 cup(s) ice cubes, crushed

PREPARATION

In a blender or food processor, combine the milk, strawberries, kiwis, chopped mint, sugar or sugar substitute, and ice and blend until smooth. Garnish with fresh mint springs, if using.

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