Recipe

Strawberry-Kiwi Smoothie

Refreshing and easy to make, one serving provides almost twice the amount of vitamin C you need for an entire day! This smoothie also provides tooth-strengthening calcium and vitamin D from the milk . . . and all for only 155 calories.
  • Prep time
  • Total Time
This recipe makes 2 serving(s)
Ingredients:
  • 1 1/2 cup(s) milk, fat-free
  • 1 cup(s) strawberries hulled and quartered
  • 2 kiwi peeled and quartered (about 1/2 cup)
  • 2 tablespoon mint, fresh chopped, plus two sprigs for garnish (optional)
  • 1 tablespoon sugar, granulated or sugar substitute
  • 1 cup(s) ice cubes crushed
Preparation:
In a blender or food processor, combine the milk, strawberries, kiwis, chopped mint, sugar or sugar substitute, and ice and blend until smooth. Garnish with fresh mint springs, if using.