Joy Bauer Weight Loss

RecipeStartTODAY Protein Smoothie

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Nutrition Facts
Amount per Serving
  • Calories: 370
  • Protein: 44 g
  • Total Fat: 5 g
    • Unsaturated Fat: 3.5 g
    • Saturated Fat: 1.5 g
  • Cholesterol: 75 mg
  • Total Carbohydrate: 41 g
  • Dietary Fiber: 6 g
  • Total Sugar: 28 g
    • Natural Sugar: 28 g
    • Added Sugar: 0 g
  • Sodium: 230 mg

Start off your day with this satisfying smoothie, which can help you stay full until lunch thanks to an impressive 44 g of protein and 6 g of fiber.

  • Prep time
  • Total Time
This recipe makes 1 serving
Ingredients:
  • 1 cup unsweetened almond milk
  • 1 scoop whey protein powder
  • Small container of nonfat Greek yogurt
  • ½ banana
  • 1 cup fruit (fresh or frozen)
  • 3 to 5 ice cubes, optional
Preparation:

Place all ingredients in a blender and process until smooth.
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