- 1 1/4 pounds turkey, lean ground at least 90% lean
- 10 ounce(s) spinach, frozen chopped thawed and drained
- 1 packet(s) taco seasoning mix, low sodium
- Prep time
- Total Time
Preheat a large skillet liberally coated with oil spray over medium-high heat (or preheat a grill pan or outdoor grill). Add the burgers and cook about 5 minutes per side, or until burgers are no longer pink in the center.
Serving suggestion: Serve burgers on whole wheat buns with lettuce, sliced tomato and onion, and optional ketchup, mustard and/or salsa. Individuals with type 2 diabetes can enjoy the burger on ½ bun to reduce the carbohydrate count.