FIND A FOOD CURE

Spinach Lasagna

I’ve lightened up this comfort food favorite dramatically by cutting out the fatty ground beef and using low-fat cheeses instead of whole milk varieties. Thanks to a clever trick that I learned from my mom, you don’t have to pre-cook the noodles!

15 mins 1 h 40 mins

Nutrition Facts

Amount per Serving

Calories: 215

Total Fat: 7 g

Saturated Fat: 4 g

Cholesterol: 40 mg

Sodium: 385 mg

Total Carbohydrate: 23 g

Dietary Fiber: 3 g

Protein: 13 g

Good For

Heart Health Bone Health Eye Health Type 2 Diabetes PMS Memory Mood Skin Teeth Cancer Prevention

Take Note

Contains Dairy

Contains Egg

INGREDIENTS

2 spinach, frozen chopped, (10-ounce) boxes
2 cup(s) cheese, ricotta, part-skim
1 egg(s)
1 egg white(s)
1/2 teaspoon pepper, black
1 teaspoon garlic powder, (or 2-3 cloves minced garlic)
1/2 teaspoon basil, dried
1/2 teaspoon oregano, dried
2 cup(s) cheese, mozzarella, part-skim, shredded
1 can(s) tomato sauce, (24 ounce)
9 pasta, lasagna noodles, whole grain, uncooked
1/2 cup(s) water

PREPARATION

Preheat oven to 350°F. Coat a 13” x 9” baking dish with oil spray.

Cook and drain the spinach well, then set aside. In a large bowl, mix together the ricotta cheese, egg, egg white, pepper, garlic, basil, and oregano. Add the spinach and mix again thoroughly.

Cover the bottom of the pan with tomato sauce (about ¼ of the jar) and place down 3 of the uncooked lasagna noodles. Top with half of the spinach-ricotta mixture and then a layer of 3 more noodles. Top with the remaining spinach-ricotta mixture and then the last 3 lasagna noodles. Pour the remaining tomato sauce on top.

Sprinkle on the mozzarella cheese. Pour the water around the edge of the pan (this will cook the noodles), and cover the pan tightly with aluminum foil. Bake for 45 minutes. Remove the foil and bake uncovered for 30 minutes. Let stand to cool for 10 to 15 minutes before slicing to allow the lasagna to set up and the extra water to be absorbed.

Search for a food to find out which of your favorites will actually help you feel better. Just start typing in the box above!

This site does not provide medical advice, diagnosis, or treatment. More information.

Advertising Notice

This Site and third parties who place advertisements on this Site may collect and use information about your visits to this Site and other websites in order to provide advertisements about goods and services of interest to you. If you would like to obtain more information about these advertising practices and to make choices about online behavioral advertising, please click here