Spinach Artichoke Dip
10 mins
35 mins
Nutrition Facts
Calories: 49
Total Fat: 2 g
Saturated Fat: 0.5 g
Cholesterol: 0 mg
Sodium: 320 mg
Total Carbohydrate: 5 g
Dietary Fiber: 1 g
Protein: 3 g
Take Note
Contains Dairy
INGREDIENTS
-
1
package(s)
spinach, frozen chopped, (10-ounces)
-
3/4
cup(s)
mayonnaise, reduced-fat
-
1/2
cup(s)
cheese, Parmesan, freshly grated
-
1
can(s)
artichoke hearts, (14-ounces) rinsed, drained and finely chopped
-
2
scallion(s) (green onions), finely chopped
-
1/2
teaspoon
salt, Kosher, (optional; omit salt if you have high blood pressure)
PREPARATION
Preheat the oven to 350°F.
Microwave the frozen spinach according to package directions. Drain all water and set aside. In a medium bowl, mix together the mayonnaise and cheese. Stir in the artichoke hearts, scallions, salt, and spinach. Mix thoroughly. Spoon the mixture into a small casserole dish and bake for 25 minutes, or until hot. Serve with raw vegetables (baby carrots, celery sticks and red, yellow and green pepper strips) for dipping. Serving Size: ¼ cup dip
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