Recipe

Spinach Artichoke Dip

This dip is a guaranteed HIT! It’s one of my family’s favorite low-calorie, heart-friendly appetizers. Serve it piping hot with lots of colorful, raw veggies for healthy dunking.
  • Prep time
  • Total Time
This recipe makes 12 serving(s)
Ingredients:
  • 1 package(s) spinach, frozen chopped (10-ounces)
  • 3/4 cup(s) mayonnaise, reduced-fat
  • 1/2 cup(s) cheese, Parmesan freshly grated
  • 1 can(s) artichoke hearts (14-ounces) rinsed, drained and finely chopped
  • 2 scallion(s) (green onions) finely chopped
  • 1/2 teaspoon salt, Kosher (optional; omit salt if you have high blood pressure)
Preparation:
Preheat the oven to 350°F.

Microwave the frozen spinach according to package directions. Drain all water and set aside.

In a medium bowl, mix together the mayonnaise and cheese. Stir in the artichoke hearts, scallions, salt, and spinach. Mix thoroughly.

Spoon the mixture into a small casserole dish and bake for 25 minutes, or until hot. Serve with raw vegetables (baby carrots, celery sticks and red, yellow and green pepper strips) for dipping.

Serving Size: ¼ cup dip