Using a very sharp knife, cut a spaghetti squash in half (lengthwise) and scrape out the seeds and pulp. Place the two squash halves cut side-down on a baking sheet. Bake for 40 minutes. Flip the squash halves over and bake for an additional 15 minutes, or until a sharp knife can be inserted into the outer shell with little resistance.
While the squash is roasting, prepare the sauce. In a large, deep sauté pan, heat the olive oil over medium heat. Add the garlic and sauté for 1 minute. Add the canned tomatoes, artichokes, oregano, and black pepper and salt to taste. Bring the sauce to a boil, then reduce the heat to medium-low and simmer for about 15 minutes.
Run a fork through the inside of the cooked squash to create spaghetti-like strands. Add the spaghetti squash and arugula or spinach to the sauce and toss with tongs until the squash strands are evenly coated with sauce. Stir in ½ cup of the feta cheese. Divide the spaghetti squash among serving plates and sprinkle each plate with 2 tablespoons of the remaining feta cheese.
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