FIND A FOOD CURE

Southwestern Black Bean Dip

This well-seasoned dip delivers 6 grams of fiber per serving, thanks to the starring ingredient, black beans. Swap out the jalapeno for 1 or 2 chipotle peppers in adobo sauce for a smoky flavor.

7 mins 20 mins

Nutrition Facts

Amount per Serving

Calories: 85

Total Fat: 0 g

Saturated Fat: 0 g

Cholesterol: 0 mg

Sodium: 225 mg

Total Carbohydrate: 19 g

Dietary Fiber: 6 g

Protein: 6 g

Good For

Heart Health Bone Health Celiac Disease Type 2 Diabetes PMS Mood Hair Insomnia

Take Note

Vegetarian

INGREDIENTS

6 scallion(s) (green onions), chopped
2 teaspoon coriander, ground
2 teaspoon cumin, ground
2 can(s) beans, black, (15-ounce)(preferably low-sodium), rinsed and drained
1/4 cup(s) lime juice
1/2 cup(s) sour cream, nonfat, *
1 pepper(s), jalapeno, (seeds and ribs removed), minced
1/2 cup(s) cilantro, chopped

PREPARATION

Coat a medium skillet with oil spray and preheat over medium heat. Add the scallions, coriander, and cumin and sauté for 2 minutes. Add the beans and 1/3 cup water. Reduce the heat to low and simmer, uncovered, until all of the water evaporates, 5 to 8 minutes. Add the bean mixture to the bowl of a food processor along with the lime juice, sour cream, jalapeno, and cilantro. Purée until smooth and season with kosher salt and pepper to taste.

Enjoy with crunchy carrots, sugar snap peas, bell pepper sticks, and any other veggies for dipping!

*Note: For celiac disease, check sour cream label to ensure it’s gluten-free.

Search for a food to find out which of your favorites will actually help you feel better. Just start typing in the box above!

This site does not provide medical advice, diagnosis, or treatment. More information.

Advertising Notice

This Site and third parties who place advertisements on this Site may collect and use information about your visits to this Site and other websites in order to provide advertisements about goods and services of interest to you. If you would like to obtain more information about these advertising practices and to make choices about online behavioral advertising, please click here