Joy Bauer Weight Loss

RecipeSlow Cooker Steel-Cut Oats

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Nutrition Facts
Amount per Serving
  • Calories: 150
  • Protein: 5g
  • Total Fat: 3g
    • Saturated Fat: 0.5g
  • Cholesterol: 0mg
  • Total Carbohydrate: 27g
  • Dietary Fiber: 4g
  • Sodium: 0mg

Steel cut oats raise blood sugar less than rolled oats and have a heartier, more satisfying texture, but the downside is they take longer to cook. Solve this problem by prepping them overnight in your slow cooker-they’ll be ready and waiting by morning.

  • Prep time
  • Total Time
This recipe makes 4 Servings
  • 1 cup steel-cut oats
  • 4 cups water

Combine the oats and water in the slow cooker. Cook on low setting overnight for approximately 8 hours. Add preferred toppings and enjoy!

Optional toppings: fresh or dried fruit, chopped nuts, cinnamon, sugar, honey, or maple syrup

Serving size: 1 cup