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Slow Cooker Steel-Cut Oats

Steel cut oats raise blood sugar less than rolled oats and have a heartier, more satisfying texture, but the downside is they take longer to cook. Solve this problem by prepping them overnight in your slow cooker-they'll be ready and waiting by morning.

5 mins 8 h 5 mins

Nutrition Facts

Amount per Serving

Calories: 150

Total Fat: 3 g

Saturated Fat: 0.5 g

Cholesterol: 0 mg

Sodium: 0 mg

Total Carbohydrate: 27 g

Dietary Fiber: 4 g

Protein: 5 g

Good For

Heart Health Type 2 Diabetes Migraines Mood Hair

Take Note

INGREDIENTS

1 cup(s) oats, steel cut
4 cup(s) water

PREPARATION

Combine the oats and water in the slow cooker. Cook on low setting overnight for approximately 8 hours. Add preferred toppings and enjoy!

Optional toppings: fresh or dried fruit, chopped nuts, cinnamon, sugar, honey, or maple syrup

Serving size: 1 cup

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