Joy Bauer Weight Loss

RecipeSkinny Spiked Eggnog

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Nutrition Facts
Amount per Serving
  • Calories: 200
  • Protein: 4.5g
  • Total Fat: 10g
    • Saturated Fat: 5g
  • Cholesterol: 65mg
  • Total Carbohydrate: 23g
  • Dietary Fiber: 0.5g
  • Total Sugar: 21g
  • Sodium: 185mg

A typical cup of spiked eggnog will cost you 440 calories—that’s the equivalent of 19 small butter cookies or 7 sugar cookies. Yikes! Luckily, my lightened-up version is as easy as can be to whip up, and it tastes delish, too.

  • Prep time
  • Total Time
This recipe makes 16 Servings
Ingredients:
  • ½ gallon prepared eggnog
  • ½ gallon unsweetened vanilla almond milk
  • 1 cup good-quality rum
Preparation:

Add store-bought eggnogg and almond milk to a large pitcher and stir to combine.

Pour into festive glasses and add ½ ounce of good quality rum to each. Enjoy!