- Calories: 160
- Protein: 26 g
- Total Fat: 3 g
- Unsaturated Fat: 2.5 g
- Saturated Fat: 0.5 g
- Cholesterol: 85 mg
- Total Carbohydrate: 5 g
- Dietary Fiber: 0 g
- Total Sugar: 4 g
- Natural Sugar: 0 g
- Added Sugar: 4 g
- Sodium: 340 mg
Every home chef needs a good Chicken Teriyaki recipe, and this one is super simple. You can get it on the table in about 20 minutes using only five ingredients, which makes it perfect for a busy weeknight meal. Add a side of quinoa, brown rice or cauliflower rice and some sautéed veggies. Dinner is served.
- Prep time
- Total Time
1 pound boneless, skinless chicken breast, sliced into strips or pieces
2 tablespoons reduced-sodium soy sauce
1½ tablespoons rice vinegar
1 tablespoon honey
1 teaspoon grated fresh ginger
Liberally coat a large skillet with oil spray and warm over medium-high heat. Add chicken and cook on each side for about 2 to 3 minutes, until done.
While chicken cooks, make sauce by mixing soy sauce, rice vinegar, honey and ginger in a small bowl. Set aside.
When chicken is done, add sauce into skillet and sauté for about 1 minute to fully coat chicken. Transfer to a serving plate with extra sauce.
Nutrition analysis courtesy of Genesis® R&D