Joy Bauer Weight Loss

RecipeSimple Chicken Teriyaki

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Nutrition Facts
Amount per Serving
  • Calories: 160
  • Protein: 26 g
  • Total Fat: 3 g
    • Unsaturated Fat: 2.5 g
    • Saturated Fat: 0.5 g
  • Cholesterol: 85 mg
  • Total Carbohydrate: 5 g
  • Dietary Fiber: 0 g
  • Total Sugar: 4 g
    • Natural Sugar: 0 g
    • Added Sugar: 4 g
  • Sodium: 340 mg

Every home chef needs a good Chicken Teriyaki recipe, and this one is super simple. You can get it on the table in about 20 minutes using only five ingredients, which makes it perfect for a busy weeknight meal. Add a side of quinoa, brown rice or cauliflower rice and some sautéed veggies. Dinner is served.

  • Prep time
  • Total Time
This recipe makes 4 servings
Ingredients:

1 pound boneless, skinless chicken breast, sliced into strips or pieces
2 tablespoons reduced-sodium soy sauce
1½ tablespoons rice vinegar
1 tablespoon honey
1 teaspoon grated fresh ginger

Preparation:

Liberally coat a large skillet with oil spray and warm over medium-high heat. Add chicken and cook on each side for about 2 to 3 minutes, until done.

While chicken cooks, make sauce by mixing soy sauce, rice vinegar, honey and ginger in a small bowl. Set aside.

When chicken is done, add sauce into skillet and sauté for about 1 minute to fully coat chicken. Transfer to a serving plate with extra sauce.

Nutrition analysis courtesy of Genesis® R&D