Shrimp & Broccoli Scampi with Linguini
10 mins
25 mins
Nutrition Facts
Calories: 425
Total Fat: 7 g
Saturated Fat: 1 g
Cholesterol: 110 mg
Sodium: 285 mg
Total Carbohydrate: 66 g
Dietary Fiber: 9 g
Protein: 29 g
INGREDIENTS
-
2
broccoli, crowns, cut into florets
-
1
package(s)
pasta, spaghetti, 100% whole wheat, or linguini
-
2
tablespoon
oil, olive
-
3
clove(s)
garlic, minced
-
1/4
teaspoon
pepper, red flakes
-
1
pounds
shrimp, peeled and deveined
-
1
pint(s)
tomato(es), cherry, or grape tomatoes, halved
-
3/4
teaspoon
salt, Kosher
-
1/4
cup(s)
lemon juice, (from about 2 lemons)
-
2
tablespoon
parsley, chopped (optional)
PREPARATION
Bring a large pot of water to a boil. Add the broccoli florets and boil for about 2 minutes. Transfer the broccoli to a bowl using a slotted spoon. Drop the pasta into the boiling water and cook until al dente, according to package directions. Drain the pasta.
While the pasta is cooking, heat the olive oil in a large, deep sauté pan over medium-high heat. Add the garlic and red pepper flakes and sauté until the garlic just starts to turn golden, about 1 minute. Add the shrimp and cook until pink and opaque, 2 to 3 minutes. Add the tomatoes and broccoli and cook for another 1 to 2 minutes to heat everything through. Season with the kosher salt and pepper to taste. Remove the pan from the heat and stir in the lemon juice and the parsley. Add the pasta to the pan and toss through with tongs.
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