Joy Bauer Weight Loss

RecipeRoasted Broccoli

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Nutrition Facts
Amount per Serving
  • Calories: 60
  • Protein: 7 g
  • Total Fat: 1 g
    • Unsaturated Fat: 1 g
    • Saturated Fat: 0 g
  • Cholesterol: 0 mg
  • Total Carbohydrate: 12 g
  • Dietary Fiber: 5 g
  • Total Sugar: 3 g
    • Natural Sugar: 3 g
    • Added Sugar: 0 g
  • Sodium: 350 mg

This simple and satisfying side is the perfect complement to a variety of main meals, whether you’re serving up chicken, fish, pork or pasta. I love that it calls for just three ingredients (totally fuss-free) but it’s loaded with delicious flavor and good-for-you nutrients.

  • Prep time
  • Total Time
This recipe makes 2 servings
Ingredients:
  • 1 pound broccoli florets (fresh or frozen)
  • ¼ teaspoon kosher salt
  • ¼ teaspoon garlic powder
  • Ground black pepper to taste
Preparation:

Preheat oven to 420˚.

Place broccoli on a baking sheet in a single layer. Liberally mist tops with olive oil spray and sprinkle on salt and garlic powder.

Bake for about 20 minutes or until tops are browned and crispy. Season with additional salt and ground black pepper to taste. 


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Nutrition analysis courtesy of Genesis® R&D